The holy month of Ramadan is a time when families gather together to enjoy a rich and heavy meal, particularly during Iftaar. One must keep in mind that during Ramadan, the diet of an individual who is fasting is completely altered and completely depends on the meals consumed during Suhoor and Iftar. It is crucial to decide and consume the right kind and amount of food because these meals help an individual sustain their fast for the entire day.
Suhoor (early morning meal) needs to be wholesome in order to provide the required nutrients and energy to last until the next meal at Iftar. An ideal Suhoor meal should contain foods rich in fiber, protein, calcium, and vitamins. Cereals like oats with nuts and dry fruits, wholemeal bread, green leafy vegetables, brown bread with yogurt and fruits are ideal meal options for Suhoor. Eggs are rich in protein and nutrients and help stay fuller. Dairy products are also a great source of nutrition that helps stay hydrated throughout the day. Dry fruit milkshakes, watery fruits like cucumber and tomato are great sources to keep the body hydrated. Drinking plenty of water is key during the non-fasting hours in Ramadan to keep the body hydrated throughout.